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Mindful Mobility Method is a two-step mobility training designed to deepen your understanding of functional mobility, nervous system awareness and sustainable movement practices.This program is open to anyone and everybody: yoga teachers, athletes, movement practitioners, people simply wanting to expand their mobility and learn the science behind intelligent movement.
Module 1 focuses on foundational mobility education and embodied practice and module 2 builds on this foundation with teaching labs, cueing work and sequencing practice.
Participants can complete Module 1 only or continue into Module 2 to develop the skills required to lead a full Mindful Mobility-style class. Led by: Erin Keir + Jordyn Pearce
Module 1 — Foundations
-What is mobility & why does it matter?
-Anatomy and nervous system fundamentals
-Deeper practice and awareness
-Verbal and hands-on feedback
-Personal reflection + integration
Friday March 5th | 5:30–9:00 pm
Saturday March 6th | 11:30 am–6:00 pm
10 HR | $499+GST
Module 2 — Deeper Dive
-Deeper dive into the human anatomy and nervous system
-Mobility strength principles: CARS, PAILS, RAILS and PNF stretching.
-Skills and confidence to create your own mobility sequence
-Cueing and language development
-Practice teaching & feedback
-Observation and practice hours
-Co-Lead Community Class March 14th | 1:30pm – 4:30pm
Friday March 12th | 5:30–9:00 pm
Saturday March 13th | 11:30 am–6:00 pm
15HR
BUNDLE : Module 1+2: $1,111 +GST
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Event venue
311 895 Langford Parkway, Langford, BC, Canada, British Columbia V9B 4V5, 895 Langford Pkwy, Langford, BC V9B 4V5, Canada, Victoria
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