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Awaken your senses and settle into stillness with a morning practice that weaves together gentle movement and enveloping sound. Held in the tranquil Fountain Court, this unique session offers Kundalini yoga guided by Karen Cringoli of Frequency Wellness, set to the transformative tones of live gong and sound by Harold Taddy (The Gong Situation).What You Can Bring:
-Yoga mat, bolsters, and layers for comfort
-Cozy socks
-A water bottle with a secure, leak-proof lid (no straws)
Important Arrival Details:
-Doors open at 9:00 am
-Check-in at the Admissions Desk no later than 9:15 am to get -situated
-Please arrive on time to preserve the tranquil nature of the session
The session lasts 9:30–10:30 am, followed by a 15-minute courtesy window to ease your transition into the day. Museum admission begins at 11:00 am when the galleries open to the public.
Come curious. Move with intention. Let the sound guide you.
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500 University Ave, Rochester, NY, United States, New York 14607
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Yoga in RochesterMindfulness in RochesterMeditation in RochesterRelaxation in RochesterHealth-wellness in Rochester