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� MIND • BODY • ENERGY �Move. Strengthen. Unwind.
A new Friday morning class with me at Station Hall, combining uplifting movement, bodyweight conditioning and core work with time to slow down and recharge.
We’ll begin with gentle bouncing, shaking and flowing movements to warm up and support the body’s natural lymph flow. Muscle movement helps move lymph fluid through the lymphatic system.
Then we’ll build strength with standing and mat-based conditioning, before easing into stretching and a calming guided meditation.
A whole hour to move your body and make space for yourself.
Expect an active session with options to adjust the intensity. You’ll need to feel comfortable getting down to and up from the floor.
� Station Hall, Herne Hill
� Fridays during school term time
� 10:30–11:30am
Bring water and wear comfortable clothes.
Cost: £10
� DM me to book your space.
Claudia x
#HerneHill #Brixton #Dulwich #BodyConditioning MindBodyEnergy MovementAndMeditation
Claudia Feigk
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Station Hall Herne Hill, Above Herne Hill Station, Railton Road,London, United Kingdom
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