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Strength and mobility you can keep for life. Learn safe, practical movements that build muscle and protect your joints. Everyone is welcome. Muscle and balance are the retirement plan nobody talks about. Learn strength and mobility routines you can actually keep, with movements you can start this week at any fitness level.
What to expect:1. Practical, science-backed health education2. Real food, recipes, and goals shared together3. Accountability that keeps you going4. Take-home tools you can use immediately
Monday, October 26 | 7:00 PM to 8:30 PMIgnite House, 1928 Stanton Road, Atlanta GAFree to attend, 20 seats availableQuestions? Call or text +1 (404) 426-5864
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Event venue & nearby stays
Ignite House, 1928 Stanton Road, Atlanta, United States
Tickets
USD 0.00
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