About this Event
Step away from the rush of Milan and discover a moment of stillness and flow. In this Vinyasa flow class, be guided through breath-led movement that blends strength, softness, and intuitive flow.
Move through creative sequences, grounding breathwork, and a guided relaxation to leave you feeling refreshed and balanced.
The practice is designed for all levels. Whether you’re new to yoga or an experienced practitioner, find space to reconnect with your body and mind in the heart of Milan.
Classes are taught in English (with Italian support if needed), creating an open and welcoming space for international travelers and locals alike. At the end, leave not only with a lighter body and calmer mind, but also with a simple practice you can carry with you wherever your journey takes you.
Event venue & nearby stays
Yoga Body and Mind, 3a Via Casale, Milano, Italy
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