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🌙 Midweek can be a lot. Between work, responsibilities, and everything happening around us. Itis the perfect time to pause, take a breath, and come back to yourself.
Join us for an evening of conscious connected Breathwork designed to help you release the tension and energy you’ve accumulated throughout the week, quiet the mind, and reconnect with your body.
Through the breath, we’ll create space to let go of what you no longer need to carry, settle the nervous system, and shift out of the busy pace of the week and into a more grounded state. From this place of greater presence, we’ll set an intention for what you want to cultivate, invite, or carry with you as you move forward.
After the Breathwork journey, we’ll slow things down even further with a warm cup of tea, giving you time to integrate, connect, and simply enjoy being present.
✨ You may experience benefits such as:
🌬️A greater sense of relaxation and calm🌙 Release of physical and emotional tension
🌬️ Reduced feelings of stress and overwhelm
🌙 Greater body awareness and connection
🌬️ A clearer, quieter mind
🌙 A sense of grounding and presence
🌬️ Space to process and release emotions
🌙 Feeling refreshed and reconnected
No previous Breathwork experience is necessary. Come as you are, breathe, release, and give yourself permission to unwind.
Please Bring:
* 🧘♀️ Yoga mat
* 💧 Water
* 📓 Journal
* 😌 Eye mask — optional
* ✨ An open mind & willingness to explore
Energy exchange
$35
Payment 🔗
https://square.link/u/Abu5zqWw
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Event venue
Citrine Events, 3212 Rue Royale,St. Charles, Missouri, Saint Charles, United States
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Mindfulness in Saint CharlesMeditation in Saint CharlesRelaxation in Saint CharlesTea in Saint CharlesHealth-wellness in Saint CharlesWorkshops in Saint Charles