About this Event
Midweek Reset: Sound, Breath, Movement & Stillness
Week 3: Find Calm for the racing, restless mind.
Need a break from the busy, overloaded midweek madness? Join us in person for a session focused on four elements: sound, breath, movement, and stillness. It’s all about resetting your mind, soothing your soul, and finding that calm in the chaos. No stress, just good vibes and deep relaxation. Come as you are and let’s breathe it out together!
The four elements:
- Sound - the oldest language we know. Singing bowls, chimes, flutes, and monochord settle the nervous system and quiet the thinking mind.
- Breath - the one that's always open. Simple breathnig that resets an overloaded system and brings you back to your body, anywhere, anytime.
- Movement - the body remembers what the mind forgets. Gentle, yoga-inspired movement for every body; no experience or flexibility required.
- Stillness - the most underestimated of all. Simple rest, where the noise thins and a little space opens between what happens and how you meet it.
After the full reset, leave with an everyday focus and a small practice to take home to incorporate whenever you need it.
Agenda
🕑: 05:30 PM - 05:45 PM
Arrival & Settle In
Info: Arrive, get comfortable, and settle into the space.
🕑: 05:45 PM - 06:00 PM
Opening & Grounding
Info: A gentle transition from the outside world into the evening experience.
🕑: 06:00 PM - 07:00 PM
Integrated Breathwork, Sound & Meditation
Info: A guided practice combining breath, sound, meditation, and stillness to help you slow down, reconnect, and reset.
🕑: 07:00 PM - 07:15 PM
Integration & Closing
Info: Time to gently come back, reflect, and carry the sense of calm into the rest of your evening.
Event venue & nearby stays
389 5th Ave, 389 5th Avenue, New York, United States
Concerts, fests, parties, meetups — all the happenings, one place.