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Just Breathe: Integral Breathwork SessionTake a break from your routine and join us for an hour of Integral Breathwork to support stress management, self-love, and spiritual development. This session is designed to accommodate different levels of practice.
Integral Breathwork is a powerful, experiential method of self-exploration using focused breath and evocative music to support inner processes, eliciting non-ordinary states of consciousness, and facilitating the release of unresolved memories and emotions for bringing about lasting, positive life changes.
Bring your own yoga mat, blanket, pillow, water bottle, journal, and/or whatever you need to be comfortable.
Facilitator: Linda Jackson
Fifth Wednesdays, Mar 31, Jun 30, Sept 29 (Note: Dec 29 cancelled due to the holidays)
7:00p – 8:30p CT
6:30p Doors open – please be ready to begin at 7:00p
COST: $30 Suggested (Sliding Scale)
LOCATION: Cityside Center for Spiritual Living
4619 N Ravenswood Ave., Suite 202
Chicago IL 60640
https://cityside.me/events/midweek-reset/#just-breathe
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4619 N Ravenswood Ave., Suite 202 , Chicago, IL, United States, Illinois 6064
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