Midweek Reset Group Sound Healing Journey with Ciara Adams

A Group Sound Healing for Nervous System Reset & Inner Alignment

As the world feels increasingly loud, fast, and uncertain, this sound healing journey offers a mid week deeply grounding pause — a chance to return to yourself, regulate the nervous system, and restore a sense of inner steadiness, as it shifts your brain from an active, stressed state (beta) into the deeper state of relaxation (alpha/theta).

Through the gentle, immersive resonance of sound, you’ll be guided into a state of deep rest and recalibration, where stress softens, the body unwinds, and the mind can finally exhale. This experience supports the nervous system in shifting out of fight-or-flight and into a place of safety, coherence, and presence.

This is an essential moment to slow down — to integrate what has been, release accumulated tension, and reconnect with your inner rhythm as we move forward into 2026. Rather than pushing ahead, we gather to root, listen, and realign, cultivating clarity and resilience amid the collective chaos of our times.

✨ Benefits of a Midweek Sound Reset:

• Nervous System Regulation: Moves the body from a high-stress "fight or flight" mode into a parasympathetic "rest and digest" state.
• Deep Relaxation: Reduces anxiety and tension, leading to improved mood and mental clarity.
• Better Sleep: Helps calm the mind and body, leading to better rest for the remainder of the week.
• Mental Clarity: Helps clear the mind and offers a moment to step out of "doing" and into "being".
• Enhanced Creativity & Clarity: By slowing down and bringing the body into the parapsympathetic, anxiety reduces offering the mind better flow for ideas, creative thinking and mental clarity.

You are invited to lie back, receive, and allow the vibrations of sound and voice to gently guide you home — to your breath, your body, and your inner stillness.

No experience necessary. Just come as you are.

What to expect?

Embark on a group sound healing journey with Ciara Adams—certified sound healer, opera singer, composer, and multi-instrumentalist.

Using crystal bowls, sacred drums, chimes, multiple instruments and her luminous, channelled voice, Ciara creates an immersive soundscape that supports deep restoration, nervous system regulation, and physical realignment.

Important information:

Mat, blanket, pillow, and eyeshade are provided.

The location entry and washroom is accessible.

Please arrive on time as the 60-minute sound journey will begin at 10.30 a.m. sharp!

Maximum 12 participants.

This Sound Journey is 1 hour in duration.

About Sound Healing Practitioner, Ciara Adams:

Ciara Adams is a Toronto-based certified sound healer, multi-instrumentalist, and the founder of The Unity Studio. With over 20 years of experience as a trained opera singer, professional musician, educator and healer, she blends her rigorous classical background with holistic energy medicine to facilitate deep transformation.Her sound healing practice is uniquely informed by her transition from "vocal perfectionism" to an embodied, emotionally integrated approach. At her studio, she serves as a Harmonic Egg Guardian, utilizing immersive resonance chambers to assist cients in deep healing through frequency. She also offers a suite of voice classes, workshops & mentorhsip programs alongside her sound healing journies in which she uses crystal bowls, sacred drums, multiple instruments and her "luminous, channelled voice" to support nervous system regulation and soul-level realignment.

Info: 10:20 AM - 10:30 AM - Arrival & Settle In 10:30 AM - 11:30 AM - Sound Journey. 11:30 AM - 11:40 AM - Closure. The Sound Journey is one hour long. Clients are invited to lie down and receive as Ciara begins with a guided meditation, followed by a channelled sound healing journey, before gently bringing people back into their bodies and the present moment.

Event Venue & Nearby Stays

The Unity Studio, 1444 Dupont Street, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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