About this Event
Connect more deeply with yourself and the present moment, as Certified Meditation Teacher, Robyn Gold, guides you in a meditation designed to support emotional balance and relaxation.
What to expect:
We'll start with a brief introduction and you'll have the option to share or silently connect to an intention for your practice. I'll then guide the group in a meditation, as calming music I created gently flows in the background.
We'll then have 5 minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.
There will be some chairs available (first come, first served), and feel free to bring a yoga mat or meditation cushion to support your comfort.
Special thank you to Lydia Mackie for sharing her space at Bonny Day RVA with us for this event!
Event venue & nearby stays
Bonny Day RVA, 2743 Buford Road, Richmond, United States
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