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Most of us are running on fumes even by Wednesday. This is one protected hour where nobody needs anything from you.You lie down on a mat, get comfortable, and Stacey plays the bowls. The sound is the median that allows your mind to rest for a while. You don’t need to empty your mind or know how to meditate. There is nothing to get right. Let someone else take the reigns for a while.
Most people who come are brand new to it. It’s grounded and calm, not overly spiritual.
Wear something comfortable. Mats are provided. Bring a blanket and a pillow if you like to be cosy, and arrive 10 minutes early so you can settle in.
Alternate Wednesdays, 6pm, October to April. 60 minutes. £17.50.
Element: Space. Stillness and recovery.
Maybe bring someone with you so you don’t have to walk in alone?
Prefer not to book online? Just message Stephen on 07399 008228 and he’ll sort it.
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Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
Tickets
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Mindfulness in DurhamRelaxation in DurhamMeditation in DurhamSpace in DurhamHealth-wellness in DurhamWorkshops in DurhamSound-bath in Durham