Recognise dopamine-driven patterns and break unhelpful habits with Dr Anastasia Hronis.About this Event
During Mental Health Month, join us at Clive James Library, Kogarah for an author talk with Dr. Anastasia Hronis.
Why do some habits feel so hard to control, even when we “know better”? In this author talk, clinical psychologist and addiction researcher Dr. Anastasia Hronis unpacks the neuroscience of dopamine – the brain chemical that drives our motivation, habits and reward-seeking behaviours.
Drawing on her book The Dopamine Brain, Anastasia explains how everyday activities like social media, shopping, eating, sex, drugs and gambling can powerfully shape our choices, sometimes pulling us away from the life we truly want to live.
She will share practical, evidence-based strategies to recognise dopamine-driven patterns, break unhelpful habits and begin to live with more intention, balance and purpose.
This session is ideal for anyone curious about the brain, mental health, addiction, or simply wanting to better understand their own behaviours and build a more meaningful, values-aligned life. Time for questions will be provided and The Dopamine Brain will be available for purchase following the event.
About the Author:
Dr Anastasia Hronis is the founder of the Australian Institute for Human Wellness, with a psychology clinic based in Kogarah, where she and her team of clinical psychologists provide mental health support to thousands of people each year. You can learn more about The Dopamine Brain here: The Dopamine Brain by Anastasia Hronis - Penguin Books Australia
Cost: Free
Age: 16+
Accessibility Information:
Georges River Libraries is committed to providing inclusive library services and programs. Please email [email protected] or note down your requirements or support needs in your event registration.
Terms and conditions:
- If you arrive more than 10 minutes after the advertised start time and there are people in the standby queue, your ticket may be allocated to the standby queue.
- If you are unable to attend, please cancel your registration at least 3 hours prior to the event. As Library Programs have limited spaces, repeated failure to notify staff of cancellations may result in bookings being refused in the future.
- The library does not endorse or promote any products which may be used in the workshop.
Event venue
Clive James Library and Service Centre, Kogarah Town Square, Kogarah, Australia
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