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✨ Menstrual Cycle Yoga Workshop ✨ A relaxed afternoon on how to work with your menstrual cycle to support your wellbeing and ease menstrual challenges. Learn how yoga and herbs can support you through the monthly-ish cycle, on Saturday 10th October at @sunfyr_barns_norfolk What to expect:
🌛 Learn how to track your cycle
🌛 Learn what the different phases (or "inner seasons") are, what's happening and to reframe narratives
🌛 Learn how to use yoga to help you navigate the month
🌛 Practical yoga sessions to explore ways of moving in each phase, that can be applied at home
🌛 Learn how to use herbs to support your cycle in a herbal tea workshop with herbalist Jess Wilcockson @jesswilcocksonyoga
🌛 Be further nourished by the delightful environment of @sunfyr_barns_norfolk , with herbal teas and snacks
🌛 Yoga nidra, "yogic sleep" , as rest is an important remedy for many cyclical challenges
🌛 Includes recordings to use at home
This is for anyone who is menstruating, who would like to be, or who would like to follow the moon phases instead. No experience of yoga or cycle tracking is needed.
Whether you are experiencing pain or heavy bleeding, whether you have irregular cycles, trying to conceive, experience PCOS, PMS, PMDD, or simply want to be more in tune with your body, this workshop will give you tools to help!
This is not cycle syncing or telling you exactly what to do when. It is giving you tools and confidence to attune to your body.
Book now at £35. On my website or DM for link.
#cyclicalliving #menstrualhealth #wombwisdom #yogaforwomenshealth #menstualyoga
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Event venue
SunFyr Barns, Norwich, United Kingdom
Tickets
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