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Our next Menopause Yoga morning is coming up, and I’m looking forward to sharing it with you.This time I’ll be joined by Sarah Brewer, Wellness & Nutrition Coach, who will guide us through the Wellness Wheel — a simple way of looking at the different areas of our lives and noticing what might need more care or attention.
We’ll have time to sit together in a circle and share our experiences, simply listening to one another without needing to fix or advise. I’ll then lead a gentle yoga practice exploring the seasons of menopause, followed by relaxation and meditation.
There’ll be refreshments, time to chat and, hopefully, a chance to slow down and enjoy being together.
If you feel someone you know might enjoy coming along, please do share this with them.
Just let me know if you’d like to join us.
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TQ139DA Bovey Tracey, United Kingdom, 10 Brimley Vale, Newton Abbot, TQ13 9DA, United Kingdom
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