About this Event
Do you feel like your body has suddenly changed - and no one gave you the rulebook?
Maybe you’re feeling more tired, less confident, struggling with changes you don’t quite understand, or simply wondering, “Is this normal?”
Menopause can affect so much more than your hormones - and understanding what’s happening can make a huge difference.
Join our expert Women’s Health specialist, , for an empowering and supportive session designed to help you feel more confident, informed and supported through menopause.
✨And the best part? This event is completely FREE!
Come along, meet others who are navigating similar experiences, and give yourself an hour to focus on your health and wellbeing.
Spaces are limited, so book yours now!
📅 Friday 9th October
🕐 1:00 pm - 2:00 pm
📍 PATCH, TwickenhamTW1, 42 York St, Twickenham, TW1 3LJ
Make sense of the changes 🧠
Menopause can affect your body, energy, mood and everyday life in ways you may not expect. Understand what’s happening and why you may be feeling different.
Feel more in control of your health 🩺
Small, realistic changes can make a real difference. Discover practical ways to support your body and wellbeing through menopause — without adding more pressure to your life.
How to move with confidence 💪
Your body is changing, but that doesn’t mean you have to stop doing the things you enjoy. Learn how movement can support your strength, health and confidence during menopause.
Advice you can actually use 📋
No jargon. No judgement. Just practical guidance from Nicola Nimon to help you understand your options, feel more confident and take positive steps for yourself
Event venue & nearby stays
Patch Twickenham, 42 York Street, Twickenham, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.