About this Event
Join us for a supportive and effective postnatal strength session designed to help you feel stronger, more confident, and better equipped for the demands of motherhood.
This class focuses on rebuilding strength from the inside out, with an emphasis on diaphragmatic breathing, core connection, and pelvic floor awareness. Using functional movements such as squats, rows, and hip thrusts, you'll develop strength that supports your lower back, improves posture, and helps with everyday activities like lifting, carrying, and caring for your baby.
Working with light weights and resistance, we'll move with control and proper technique, ensuring exercises are safe, effective, and adaptable to your individual needs. Each session finishes with gentle stretches and mobility work to release tension, reduce aches and pains, and leave you feeling refreshed.
To enable us to continue to provide services we do require parents to register with Bedford Borough Children Centres. This enables us to demonstrate to the local authority the number of families we are reaching. If you have yet to register please use this link to prior to the course - Children Centre Registration
Event venue & nearby stays
Pine Cones Family Hub, Slade Walk, Bedford, United Kingdom
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