Melt Into Mindfulness

Are you tired of living on autopilot? Does it feel like your thoughts are running the show, leaving you feeling anxious or stuck in a loop of seeking approval? Join us on May 16th at Highbury Fields for a transformative hour-long session designed to give you the tools to reclaim your mental clarity and emotional peace.

We won’t just sit in silence. You will learn a structured "toolkit" for your mind, moving through four powerful stages of practice:

• Mindfulness for Freedom: Learn to create space between what happens to you and how you react. You’ll discover how to become the "Observer" of your thoughts, rather than a victim to them.
• Dharana (The Power of Focus): Practice the art of concentration. You’ll walk away with a 3-step technique to sharpen your attention and stop your mind from wandering.
• Anxiety Transformation: We will tackle the physical "tightness" of anxiety. Learn how to unhook from rushing thoughts and heavy feelings in the chest and throat using non-attachment.
• Self-Validation & Connection: Break the cycle of looking for "enough-ness" in others. We’ll end with a heart-centered practice to boost your self-esteem and build genuine compassion for yourself and others.
• Wim Hof Resilience: Finish with three rounds of specialized breathwork to jumpstart your nervous system and build the mental grit needed to handle life’s challenges.

At City Calm, we believe that true wellness isn't a solo journey. In a city as fast-paced as London, it is easy to feel disconnected. Our mission is to foster a local community focused on mental health and proactive well-being.

Healing never happens in isolation. We provide the space for you to meet like-minded people, share your journey, and find support. Whether through our group sessions or our Urban Anchor Community, we are here to ensure you never have to navigate your mental health alone.

• A yoga mat or a comfortable cushion to sit on.
• A bottle of water.

Note: For those looking to make a faster change, information regarding our 1-on-1 Mental Health Counselling (research-backed interventions) will be available at the end of the session.

Space is limited to ensure a quality experience for all participants. Book your spot today and start your journey toward a calmer, more confident you.

Event Venue & Nearby Stays

Highbury Fields, Highbury Crescent, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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