Advertisement
Five-week session running from November 13 through December 18, with no class on November 27 in observance of the Thanksgiving holiday.Registration is now open, and we’d love to invite you to join us!
Course Description:
This meditation class invites participants on a journey of self-discovery, mindfulness, and inner awareness. Through guided meditation practices, reflection, and heart-centered exercises, students will learn to quiet the mind, cultivate presence, and explore patterns that may no longer serve them. Emphasis is placed on developing self-awareness, reducing stress, and creating space for personal growth and transformation. This welcoming class is designed for all experience levels, and no prior meditation experience or knowledge is required. Instructor Nicole Reed
https://www.google.com/url?q=http://apm.activecommunities.com/olyparksartsrec/Activity_Search/14280&source=gmail&ust=1793131521598000&usg=AOvVaw1bdSBObsUp3FBIZQiTu1jr&rct=i
Advertisement
Event venue
Olympia Center, 222 Columbia St NW,Olympia, Washington, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.