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You’ll be guided through calming breathing techniques to center your mind, while exploring gentle restorative yoga postures and somatic movements to relax and calm your body.This will prepare you for guided meditation; which may include mindfulness practices or deeply restorative Yoga Nidra techniques. Whether you’re new to meditation and pranayama or seeking to deepen your practice, this non-heated session offers a supportive space to relax, breathe, and connect with your inner peace.
With the flexibility to choose your most comfortable position, this class invites you to experience the profound benefits of these ancient practices in a way that suits you best.
TEMP: 20 degrees (residual heat)
SKILL LEVEL: Beginner/All Levels
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311 895 Langford Parkway, Langford, BC, Canada, British Columbia V9B 4V5, 895 Langford Pkwy, Langford, BC V9B 4V5, Canada, Victoria
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