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Meditation & Breathwork 1-Day Training (YA-Certified)Guided by Vajra Luz
This full-day training weaves together yoga, meditation, and breathing techniques with a deeper understanding of scientific and spiritual dimensions of practice.
What You’ll Learn and Experience
A variety of guided techniques
Informative scientific and spiritual talks
How to apply these practices in daily life
Nervous system regulation
Explore awakening as a lived experience
Yoga Alliance CEU Credit (10 hours)
MEDITATION & BREATHWORK 1-DAY TRAINING SCHEDULE
9:00–11:00 | Morning Session
• Opening Circle: Why we practice and why integrating breathwork and meditation into daily life matters.
• Yoga~Meditation in Motion: A gentle flow to support embodied movement and integrated breath.
• Pranayama and Meditation: Guided practice that deepens into silence and the Still Point.
20-minute break
11:00–12:30 | Midday Session
• Midday Dialogue: Exploring the power (and types) of breathing practice on the states of the nervous system.
• Activating Breathwork: Kundalini-inspired energizing practices to awaken.
12:30–2:00 | Lunch Break
3:00–5:00 | Afternoon Session
• Contemplative Teaching: Deep relaxation and the role of silence as conduits to states of higher consciousness.
• Pranayama and Meditation: Guided practice that deepens into silence and the Still Point.
20-minute break
• Yin and Restorative yoga postures, Yoga Nidra for deep relaxation, and Sound Journey for rest and integration.
• Closing Circle & Tea Meditation: Blue Lotus Tea served with an invitation to journal and community reflection.
About Vajra Luz
Vajra has 25 years of dedicated yoga and meditation practice, including five years as a renunciant monk in a traditional yogic ashram. The primary focus is breathwork and meditation as daily tools for integration and gateways to stillness, clarity, and resilience.
Weaving these practices into Hatha-Vinyasa, Yin, and Restorative yoga supports presence, nervous system balance, and holistic well-being. Vajra offers a grounded and heart-centered approach to inner transformation, drawing on personal experience, timeless wisdom, and a modern understanding of the body-mind connection.
www.vajraluz.com
IG: vajraluz
YT: Vajra Luz
[email protected]
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844 Alton Road FL 2, Miami Beach, FL, United States, Florida 33139
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