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Kate Airey guides a balanced mat class built around core stability, controlled movement, posture and breathwork, the kind of steady work that builds real strength and mobility over a few weeks rather than all at once.Classes are small, capped at eight, so Kate can offer as much or as little hands on guidance as you need. Beginners are genuinely welcome. If you have never done Pilates before, you will be looked after, and if you come every Thursday you will feel the difference by half term.
Bring a comfortable layer and come as you are. Mats are provided, though you are very welcome to bring your own if you prefer.
Before or after your class, book brunch or lunch at the Coach House, or stay a while over a herbal tea or matcha.
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Middleton Lodge, DL10 6NJ Richmond, United Kingdom, Richmond, United Kingdom
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