About this Event
This autumn I’m opening 𝟓 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝟏-𝟏 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐑𝐢𝐜𝐡𝐦𝐨𝐧𝐝 𝐏𝐚𝐫𝐤 for professionals and entrepreneurs who are feeling the stress and need to get out of the noise and get clear or the next action they need to take.
We are dealing with SO much these days.
➡️We are expected to produce results at work all the time.
➡️I put my phone on silent for an hour - I open it again to a minimum of 43 notifications.
➡️We’re expected to make friends in the 3 mins we have to chat on the school run.
➡️Then we’re also meant to cook healthy food, fit in a workout, maintain our relationships and actually enjoy our life.
I’m not saying you aren’t capable of doing all of this.
𝐈𝐧 𝐟𝐚𝐜𝐭, 𝐈’𝐦 𝐛𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐥𝐲 𝐠𝐨𝐨𝐝 𝐚𝐭 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐚 𝐥𝐨𝐭 𝐚𝐧𝐝 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐰𝐞𝐥𝐥.
But when you’re holding that much, your attention will naturally get pulled towards whatever is most needing you in that moment.
Dinner.
The deadline.
The school pick up.
The email that needs answering.
The message you forgot to reply to.
You can quite easily become disconnected from the bigger a picture. 𝐅𝐫𝐨𝐦 𝐰𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐘𝐎𝐔.
That’s what my 𝐌𝐚𝐧𝐝𝐚𝐥𝐚 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞 sessions are for.
And we’ll use three things deliberately.
🍂 Walking in nature: First, we take a break from the laptop, phone, desk and use movement and nature to regulate our nervous systems.
⭕ A mandala: Each mandala is unique and brings out something specific for the person who makes it - we use that to explore what is really going on. Creativity can also help reduce stress and open up different ways of thinking.
💭 Powerful coaching: We’ll take everything that comes up and narrow it down. What is the most important thing that needs to change - what do you need to do next?
I’ll also bring a lovely relaxing tea and some delicious snacks.
You will leave with:
➡️ Clarity on what matters most right now
➡️ Less tension and more space for the rest of your life.
➡️ A quieter mind, so you can go back to work with more focus.
➡️ One important next step to take.
A really lovely 90 minutes don't you think? But also 90 minutes that make the weeks afterwards feel much clearer and calmer.
📍 Richmond Park
📆 Early morning and daytime sessions available
💳 £120
Light rain? We’ll find some cover.
High winds or horrible weather? We’ll reschedule.
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Find out more about Success & Wellbeing Coach, Rhiannon Brittain:
Website: https://swift-coaching.com/
LinkedIn: www.linkedin.com/in/rhiannon-brittain
Event venue & nearby stays
Pembroke lodge, Richmond Park, Richmond, United Kingdom
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