About this Event
MASTER THE KETTLEBELL SWING
Build Strength. Develop Power. Master Movement.
Discover the power of one of the most effective movements in strength and conditioning.
The kettlebell swing is much more than an exercise. When performed correctly, it develops explosive hip power, strengthens the posterior chain, challenges your core and builds muscular endurance.
Join AB Coaching and Inner Force Method for a hands-on 90-minute workshop dedicated to understanding, developing and mastering the kettlebell swing.
What will you learn?
- The Fundamentals: Understand the mechanics of the hip hinge and the foundations of an effective kettlebell swing.
- Build the Foundation: Develop the strength, stability and coordination needed for proper swing execution.
- Master the Technique: Learn correct positioning, breathing, timing and powerful hip extension.
- Develop Explosive Power: Discover how to generate force efficiently while maintaining control.
- Put It Into Practice: Apply what you’ve learned through practical drills and coached swing progressions.
WHO IS THIS WORKSHOP FOR?
Whether you’re new to kettlebell training or already familiar with the movement, this workshop will help you develop a better understanding of the swing and improve your technique.
No previous kettlebell experience is necessary.
YOUR COACH
Led by Al Behar, strength and conditioning coach, StrongFirst Kettlebell Instructor (SFG), and founder of Inner Force Method.
With a coaching background spanning university athletics, luxury fitness facilities, martial arts and personal training, Al brings a practical, educational and technique-driven approach to strength development.
WORKSHOP DETAILS
- Date: Sunday, November 22, 2026
- Time: 12:00 PM – 1:30 PM
- Location: VIP Fitness and Lifestyle, Vancouver
- Duration: 90 minutes
Come ready to learn, move and build strength.
One movement. A stronger foundation. More powerful movement.
Inner Force Method – Build Your Inner Strength.
Event venue & nearby stays
VIP Fitness & Lifestyle, 1541 W Broadway #101, Vancouver, Canada
Concerts, fests, parties, meetups — all the happenings, one place.