About this Event
Falling into Rest
A Somatic Breathwork Journey & Human Design Exploration for the Turning of the Season with world-renowned coach Maria Brito who is visiting us for this special event!
The leaves are letting go. So can you.
Fall is the season of harvest, when we gather what the year has grown in us. The lessons that stretched us, the truths we finally spoke, the parts of ourselves we reclaimed. But a harvest isn't meant to be carried in our arms forever. It's meant to be brought home, honored, and stored so it can nourish us through the quiet months ahead.
Winter is coming, and with it an invitation most of us were never taught to accept: rest. Real rest, the kind where your nervous system finally exhales. The kind where you stop proving, pushing, and producing, and let yourself be held.
Falling into Rest is a sacred pause between seasons. Together we'll gather the wisdom of this year and soften into the stillness that winter asks of us.
In this workshop, you'll:
- Journey through a somatic breathwork session guided by live, intentionally curated music that moves you from harvest to surrender, releasing what your body has been holding and making space for what's ready to rest
- Explore your Human Design to understand how you are designed to restore, recharge, and receive, because rest looks different for every woman
- Reflect on your personal harvest and name what this year taught you, so you can carry its medicine forward instead of its weight
- Set a gentle intention for winter rooted in your body's wisdom, not your to-do list
This is for you if you're feeling the tiredness underneath the busyness. If you've been running on empty and calling it strength. If you sense that something in you is ready to slow down, but you don't quite know how to let it.
You don't have to earn your rest. You only have to fall into it.
Headsets included with registration. Event open to Men & Women.
Event venue & nearby stays
Lunar Womb, 6503 Hixson Pike, Chattanooga, United States
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