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Join us in Alice Springs for a nourishing evening designed to calm the nervous system, uplift the heart, and gently reconnect you with inner relaxation.This session is designed to help you slow down, release tension, and reset your nervous system. No experience is needed — everything will be fully guided.
• Gentle breathing practices (pranayama) to settle the mind
• A fully guided relaxation to help the body unwind
• Soothing crystal singing bowls for deep rest
• Mantra breathing to improve focus and calm
• Japa mala meditation (meditation using beads)
• Nourishing kirtan (simple call-and-response chanting)
Sacred sound has been used for thousands of years to restore balance, elevate consciousness, and awaken joy from within. Whether you are completely new to meditation or already have a practice, this evening offers a gentle yet powerful space to unwind and recharge.
We’ll close the session with some herbal tea.
Come as you are and leave feeling lighter and restored.
Please bring the following to the session:
• Yoga mat or two
• Blanket
• Cushion or bolster
• Eye pillow
• Anything that will help you to be comfortable and relaxed
Your hosts are Kalindi and Sarah who both share a passion of making meditation accessible to as many people as possible! We can't wait to meet you for this beautiful session.
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Event venue
2 Crispe St, Ciccone NT 0870, Australia, 2 Crispe St, Ciccone NT 0870, Australia, Alice Springs
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