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You’re invited to a welcoming sound bath for parents and their little ones, while it’s called ‘Mama & Babe,’ other parent combinations are warmly welcome too.Beginning with a hello, together we'll explore intuitive movement and breath before settling into a dreamy restorative sound bath (with gong, voice, bowls & more).
Sound vibrations resound through your body and shift your nervous system into a parasympathetic state, opening a space for deep rest and release and connecting you to your inner knowing. Babies will experience the soundscape and the co-regulation of being in community.
Restorative and nourishing for both mama & babe, with a focus on coming together and filling up mama's cup.
Come as you are.
About workshop:
- Suitable for pre-crawling babies
- Full permission and encouragement to feed/change/move freely during the session.
- Welcome to arrive 5-10 mins before to settle in.
- The studio has mats, eye pillows, blankets, bolsters. You might like to bring a blanket for your babe, layers and comfort for you both.
About Practitioner:
Lou is a creative and nurturing sound meditation/yoga teacher (of almost a decade) and mama (of a two year old) who loves weaving sound sessions and guiding soothing practices for landing softly, coming home to yourself and living life in flow.
Other Mama & Babe Sound Baths in this series are 2:30pm - 3:45pm on:
- 13th Oct
- 17th Nov
- 15th Dec
Which you can find and book on Oru's website.
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Event venue
Oru Dulwich (20-22 Lordship Lane, London, UK), United Kingdom
Tickets
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