About this Event
Feeling stressed out? Hop on over to Say Hey House on December 12th and make a Grounding Hand - a tool meant to keep you present by reminding you of your five senses.
Led by Pauline, a former peer mindfulness practice facilitator, you’ll learn how to craft your own and take it home!
PWYC. All supplies provided!
Facilitator Bio:
Pauline Aksay (she/they) is a storyteller in Toronto, Canada. She is a published illustrator and has experience in animation, poetry, zine-making, and in creating children's picture books. In the past, Aksay had trained with the Centre for Mindfulness Studies (now the Reconnect Centre for Mindfulness) as a peer mindfulness practice facilitator. Fundamentally, her goal is to encourage compassion, promote understanding, and create connection between the people who engage with her work.
Event venue & nearby stays
Say Hey House, 2848 Dundas Street West, Toronto, Canada
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