As autumn fades into winter this self-care workshop will give you advice & tips on maintaining a healthy lymphatic systemAbout this Event
Your session will be hosted by Lynsey in our basement level studio @12 St Catherine Street, Cupar. Lynsey is an experienced wellbeing therapist with over 12 years of practice, as well as a BSc in diet & clinical nutrition.
Who is this workshop suitable for?
Anyone that would like to learn how to maintain a healthy lymphatic system with tips and advice for self care. This maybe of particular interest to anyone who suffers from fluid retention/swelling anywhere on the body or anyone who would like to boost their immune system. Please note the information given during this workshop will be general advice for all (we will not be covering any particular ailments).
⚫️workshop schedule⚫️
In this workshop we will learn -
- An introduction to the lymphatic system
- Lymphatic breathwork for home practice
- Gentle massage techniques for home use
- Rituals & tools to support your lymphatic system e.g. dry brushing, hand reflexology & Gua sha.
- Dietary tips & recommendations
- Exercise tips & recommendations
- Refreshments will be provided..
T&C's -
- Suitable for ages 16+
- Doors will open 10 minutes before your session begins & will be locked promptly at the beginning of the session (strictly no late comer’s as this causes disruption to the session)
- Tickets are non-refundable & non-transferable to another date (you may pass your place onto another person if you can no longer attend)
- Everything you need for the session will be provided.
- The studio is situated in the basement of 12 St. Catherine Street, Cupar with stair access only (approx 10 steps to access the lower level).
***By purchasing a ticket you agree to all of the above T&Cs.
Event venue
Lynsey Donaldson Holistic Health & Wellbeing (Basement level, 12 St. Catherine Street), 12 Saint Catherine Street, Cupar, United Kingdom
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