About this Event
W.R.A.P. is an evidence-based system designed to help individuals identify personal wellness tools, recognize daily maintenance needs, navigate stressful triggers, and create clear action plans for times of crisis and post-crisis recovery. Whether you are creating a plan for yourself or looking to better support loved ones, this training provides practical, empowering strategies grounded in peer support.
What You Will Learn & Create
- The Five Key Concepts of Recovery: Hope, Personal Responsibility, Education, Self-Advocacy, and Support.
- Your Personal Wellness Toolbox: Simple, actionable tools and daily routines to maintain mental and emotional wellness.
- Trigger & Early Warning Identification: Recognizing external stressors and early shifts in your well-being before things escalate.
- Action & Crisis Planning: Step-by-step guidance on creating proactive crisis and post-crisis recovery plans.
- Community Connection: Collaborative exercises and peer discussions in a supportive, judgment-free space.
Agenda
- 10:30 AM – 11:30 AM: Welcome, Five Key Recovery Concepts & Building Your Wellness Toolbox
- 11:30 AM – 12:00 PM: Lunch & Informal Networking Break
- 12:00 PM – 1:15 PM: Identifying Triggers, Early Warning Signs & Developing Crisis Plans
- 1:15 PM – 1:30 PM: Community Resources, Q&A, and Wrap-Up
What to Bring
- All participant workbooks, planning templates, and writing materials will be provided on-site.
- Feel free to bring a brown-bag lunch or snacks for the 30-minute midday break.
Location & Parking
The event will take place inside Bay 9 at the American Tobacco Campus (324 Blackwell Street, Durham, NC 27701). Parking is available in the North and South Parking Decks on the campus.
Space is limited to ensure an engaging, supportive environment. Please register in advance to reserve your seat and materials.
Event venue & nearby stays
More Than Therapy, 324 Blackwell Street, Durham, United States
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