About this Event
Join us for a martial arts-inspired movement class designed to help you feel strong, capable, and empowered in your body.
Led by Empowered Training's Michele Maupin, a second-degree black belt in Karate, this low-to-moderate intensity, bodyweight-based class will introduce foundational self-defense movements while getting your heart rate up. No martial arts experience is needed. Come ready to move, learn something new, and build confidence in your body.
In recognition of Domestic Violence Awareness Month, we’ll create space to connect with our bodies, build awareness, and learn practical movement-based tools in a supportive community environment.
After the sweat, stick around for food provided by My Fit Foods and connect with fellow members of the community.
Agenda
🕑: 09:00 AM - 09:45 AM
Martial Arts Movement with Michele Maupin
🕑: 09:45 AM - 09:50 AM
Clean Up
🕑: 09:50 AM - 10:00 AM
Refuel Post-Sweat With My Fit Foods
Event venue & nearby stays
9585 SW Washington Square Rd, 9585 Southwest Washington Square Road, Portland, United States
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