About this Event
LOVE & ABOVE
An Alchemy Soundbath for Emotional Transmutation
Thursday, December 3, 2026 | 7:00 PM – 8:30 PM
Bearspaw Historical Society
Investment: $40 per person
What if the emotions that weigh us down could become the very doorway to our liberation?
We often invest so much energy into caring for our physical bodies. We eat organic foods, take supplements, exercise, practice yoga, and meditate. Yet one of the most profound aspects of our well-being is often overlooked: the emotional energy we carry within us.
Anger, resentment, hatred, jealousy, guilt, and fear can become deeply ingrained emotional patterns. When we repeatedly return to these feelings, we can find ourselves trapped in exhausting cycles that deplete our vitality, cloud our perception, and disconnect us from our natural state of love.
There is an old wisdom that reminds us that holding on to hatred is like drinking poison and expecting someone else to suffer.
But what if we could learn to recognize these emotional patterns without judging ourselves for having them?
What if, instead of suppressing our emotions or allowing them to consume us, we could consciously begin to transmute them into their highest polar expression?
Anger into compassion.
Resentment into forgiveness.
Fear into trust.
Jealousy into appreciation.
Hatred into love.
Not by denying what we feel, but by bringing awareness to it and gently choosing where we wish to direct our energy.
The Experience
Love & Above is a deeply intentional, meditative soundbath designed to explore the art of emotional transmutation.
Through guided contemplation, mindful awareness, and the transformative resonance of Alchemy Crystal Singing Bowls and Planetary Gongs, you will be invited to recognize the emotional patterns that may be quietly draining your energy.
Together, we will explore the principle of polarity: the understanding that seemingly opposing emotional states can be approached as different expressions along a continuum, and that awareness gives us the opportunity to shift our relationship with them.
This is not about forcing positivity, bypassing difficult emotions, or pretending that everything is beautiful.
It is about honouring what is present without allowing it to become the place where we permanently reside.
As you settle into the soothing vibrations of the singing bowls and the expansive resonance of the gongs, you will be guided into a gentle meditation that invites emotional release, self-compassion, forgiveness, and a return to love.
There is nothing you need to fix, prove, or become.
Only an invitation to observe, soften, and remember that you have the capacity to choose how you nurture your inner world.
What to Expect
- A welcoming, safe, and gentle space for inner reflection
- Guided meditation exploring emotional awareness and polarity
- An invitation to recognize and transform depleting emotional patterns
- The beautiful resonance of Alchemy Crystal Singing Bowls
- The grounding and expansive vibrations of Planetary Gongs
- 90 minutes dedicated to restoration, contemplation, and reconnecting with love
What to Bring
Please bring a yoga mat, blanket (layered blankets and fluffy ones to keep you comfortable), pillow, water bottle, and anything else that will help you feel comfortable lying down for an extended period. You may also wish to bring a journal for any reflections that arise.
No previous meditation or soundbath experience is necessary.
A Final Thought
You cannot always choose what you feel, but you can learn to choose what you cultivate.
Love & Above is an invitation to stop feeding the emotional patterns that exhaust you and begin nourishing the qualities that bring you back into harmony with yourself.
Come exactly as you are.
Thursday, December 3 | 7:00–8:30 PM
Bearspaw Historical Society
Tickets: $40 per person
Hosted by Sandy Mulroy | Solar Power Health
Event venue & nearby stays
Bearspaw Historical Society The, 253253 Bearspaw Road, Calgary, Canada
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