A nourishing space for self-reflection and growth. Explore Tantric philosophy through embodiment, meditation, energy practices and more.About this Event
Explore the principles of Tantra through direct experience and welcome a more liberated version of yourself.
www.sophieheldens.com
Living Tantra
Living Tantra is a workshop series created for those who wish to deepen their exploration of Tantra. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices and more.
These sessions are for anyone who’s curious about Tantra as a path for healing, expansion and connection. Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra.
Modern Tantra but different; this is not a temple nor a massage. These are heart-centered journeys inviting you to explore different facets of yourself so you may become a wider, fuller and more liberated version of yourself.
Consciousness
This time, you’ll be guided to contemplate Consciousness through embodiment practices, through which you may tap into an expanded experience of Self.
‘This consciousness exists as each being and nothing else exists’ is the Sutra that will guide us on our exploration.
In this edition of Living Tantra, you will be invited to:
- Explore your subconscious and higher consciousness
- Tap into a sense of shared consciousness with all beings
- Contemplate through embodied practice awereness vs. consciousness and awareness of consciousness
What to expect
- Introduction to theme and Sutra(s)
- Warm up, get to know the group, practice setting boundaries, agreement on consent
- Curated heart-centred journey designed to guide you deeper
- Well balanced program with solo-, partner- and group practices
- New practices (for those that have been to my other formats)
- Conscious non-sexual touch (if this is within your consent)
- A cosy and comfortable studio
- A short break to have a meal or snack (bring yourself)
Expected benefits
These journeys offer a space for self-reflection and growth. The growth that happens in this space allows for a more liberated sense of self outside of the space. You are likely to emerge with a renewed sense of connection and peace.
Good to know
- The entire journey is clothed
- Maximum 16 participants
What to bring
- Comfortable clothing
- Water bottle
- Meal or snack
Location
Praxis Köpi, Köpenicker Straße 175, 10997 Berlin-Kreuzberg
Walk to the second courtyard and take the stairs to the front door on the left
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, you can’t be let in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time.
Upcoming themes & dates
💓 06.06 Heart-opening: expand your capacity for love
🌹29.08 Sensuality: awaken your ecstatic self
💛 19.09 Love: explore Life's essence
🧘 24.10 Consciousness: tap into an expanded state of Self
🍃 28.11 Surrender: TBD
🫦 19.12 Desire: come home to your Self
(stay tuned for date announcement for Non-Duality)
Testimonials
Sophie creates wonderful spaces for growth. The exercises are well thought out and the instructions very sensitive. I am incredibly happy that I can learn from Sophie because her courses enrich my life immensely. Thank you from the bottom of my heart!
-Nora
Sophie has a holistic approach to Tantra, which includes sacred sexuality, but does not restrict the practice of Tantra solely to sexuality. It acknowledges and accepts you as a whole human being. While Sophie creates a spiritual space, she has a grounded presence at the same time. This helped me to apply what we learned during her workshops in “real life”. Attending her sessions helped me to get closer to my feelings and to my body in general.
- Peter
Sophie was able to teach about the meaning behind tantra very well. She was calm and spiritual. I enjoyed the practices we did and it was beginner-friendly.
- Michael
Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach is inspired by a vision to create a more beautiful world and fueled by having witnessed by own healing and expansion as a result o these practices.
I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
Event venue
Sophie Heldens Tantra, Köpenicker Straße 175, Berlin, Germany
Concerts, fests, parties, meetups — all the happenings, one place.