About this Event
🌿 Free Weekly Meditation Workshop & LunchStarts Saturday, July 11th • 1:30pm – 3:00pm
Join us for a unique 12-week workshop series designed especially for beginners who want to discover the benefits of meditation in daily life.
Each Saturday begins with a free vegetarian lunch at 12:30pm, followed by an engaging, interactive handson session from 1:30–3:00pm
🧘 What makes this series special:
- Short, practical meditations woven into every class (no prior experience needed)
- Simple, everyday tools for reducing stress and finding inner calm
- Q&A and group discussions so all your questions get answered
- A warm and welcoming space to grow week by week
Over 12 weeks, we’ll explore simple yet profound steps such as:
- Calming the busy mind and improving focus
- Living more fully in the present moment
- Opening the heart with compassion
- Finding peace in times of challenge
- Deepening our sense of purpose and connection
By the end of the series, you’ll not only understand meditation—you’ll be practicing it with confidence and experiencing its benefits in daily living.
📍 Location: Carmel Temple (Annex), 1209 Pennsylvania St, South Houston 77587
💲 Cost: Free (includes Vegetarian Lunch)
📅 When: Every alternate Saturday starting July 11th for 12–13 weeks
🕔 Lunch: Free Vegetarian 🌿 lunch served at 12:30pm
✨ Whether you’ve never meditated before or have dabbled here and there, this workshop will meet you where you are and gently guide you deeper.
Agenda
🕑: 12:30 PM - 01:10 PM
Free Vegetarian Lunch
🕑: 01:30 PM - 03:00 PM
Interactive Practical Meditation Workshop for Beginners
Event venue & nearby stays
Carmel Temple, 1208 Pennsylvania St, Houston, United States
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