About this Event
Letting Go of What Holds You Back | Evening Wellbeing Workshop in Scunthorpe
Enjoy a gentle evening of reflection and self-discovery, exploring how to move beyond self-doubt, unhelpful thoughts and the things that may be keeping you feeling stuck.
About this workshop
What might become possible if you stopped letting self-doubt make your decisions?
Many of us carry worries, expectations or old beliefs that influence how we see ourselves and what we feel capable of achieving.
Perhaps you find yourself overthinking, worrying about what other people think or putting off things you'd really like to try.
Sometimes these patterns become so familiar that we don't even notice how much they hold us back.
In this relaxed evening workshop, we'll take some time to recognise those unhelpful patterns and explore gentle, practical ways to begin moving forward.
Part of our My Wellbeing Hour programme at Natural Life Therapies, this welcoming one-hour session offers a supportive space to reflect on what may be holding you back, develop greater self-understanding and discover how small changes in perspective can make a meaningful difference.
Letting go isn't about forcing yourself to feel differently or expecting everything to change overnight. It's about giving yourself permission to be kinder to yourself and take positive steps at your own pace.
What to expect
During the workshop, you'll enjoy:
- Exploring the thoughts, beliefs and habits that can keep us feeling stuck
- Recognising the influence of self-doubt and fear of judgement
- Reflecting on expectations you may no longer need to carry
- Discovering simple ways to respond to unhelpful thoughts
- Exploring self-compassion and positive self-talk
- Taking part in a gentle Letting Go reflection exercise
- Identifying one small step towards something that matters to you
- Time to unwind in a relaxed and supportive environment
Who is this workshop for?
Anyone who would like to build confidence, feel less restricted by self-doubt or explore ways to move forward with a little more freedom and self-kindness.
You don't need to share anything personal, and no previous experience is necessary.
What's included?
All workshop materials and your guided reflection activity are included in the £10 ticket price.
About My Wellbeing Hour
One hour that's just for you.
My Wellbeing Hour is a collection of affordable, welcoming workshops from Natural Life Therapies, designed to support everyday wellbeing through reflection, creativity, mindfulness and personal discovery.
We look forward to welcoming you. 🌸
📍 Location: Scunthorpe, Lincolnshire (exact venue to be confirmed)
📅 Date: Monday 19th April 2027
🕒 Time: 6:30pm – 7:30pm
💷 Cost: £10 per person, including all workshop materials.
📩 Booking essential. Places are limited to 12 participants.
For more information about this workshop, please visit:
naturallifetherapies.com
Event venue & nearby stays
DN15 9YG, Suite 14b, Normanby Gateway, Lysaghts Way, Scunthorpe, United Kingdom
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