About this Event
Letting Go of What Holds You Back | Daytime Wellbeing Workshop in Scunthorpe
Take a gentle step towards greater confidence, self-compassion and emotional wellbeing by exploring the thoughts and patterns that may be holding you back.
About this workshop
Is there something you'd love to move forward with, but something always seems to hold you back?
Perhaps it's self-doubt, fear of making mistakes, worrying about what others think or simply feeling stuck in old habits and ways of thinking.
Sometimes we carry thoughts, expectations and beliefs that no longer serve us, without even realising how much they influence our everyday lives.
In this gentle and encouraging workshop, we'll explore some of the things that can hold us back and discover practical ways to begin loosening their grip.
Part of our My Wellbeing Hour programme at Natural Life Therapies, this welcoming one-hour session offers an opportunity to reflect, reconnect with yourself and explore what moving forward might look like for you.
Letting go doesn't mean forgetting the past or pretending that difficult experiences haven't happened. It can simply mean learning to respond differently to unhelpful thoughts and giving ourselves permission to take small, positive steps forward.
There's no pressure to share personal experiences or make big changes. We'll focus on kindness, understanding and finding a way forward that feels right for you.
What to expect
During our time together, you'll enjoy:
- Exploring common thoughts and beliefs that can hold us back
- Recognising how self-doubt and fear can influence everyday choices
- Reflecting on expectations or patterns you may be ready to reconsider
- Discovering gentle ways to challenge unhelpful thinking
- Practising self-compassion and a more encouraging inner dialogue
- Taking part in a simple Letting Go reflection exercise
- Identifying one small, positive step you would like to take forward
- A relaxed, friendly and supportive environment
Who is this workshop for?
This workshop is suitable for anyone who sometimes feels held back by self-doubt, worries about making mistakes or finds themselves repeating unhelpful patterns.
Whether you're considering a change, would like to develop greater confidence or simply want to feel a little lighter and more positive, you're very welcome.
No previous experience is necessary, and you are welcome to participate at your own pace.
What's included?
All workshop materials, including your personal reflection activity, are included in the £10 ticket price.
About My Wellbeing Hour
One hour that's just for you.
My Wellbeing Hour is a collection of affordable, welcoming workshops from Natural Life Therapies, designed to support everyday wellbeing through reflection, creativity, mindfulness and personal discovery.
We look forward to welcoming you. 🌸
📍 Location: Scunthorpe, Lincolnshire (exact venue to be confirmed)
📅 Date: Monday 19th April 2027
🕒 Time: 11:00am – 12:00pm
💷 Cost: £10 per person, including all workshop materials.
📩 Booking essential. Places are limited to 12 participants.
For more information about this workshop, please visit:
naturallifetherapies.com
Event venue & nearby stays
DN15 9YG, Suite 14b, Normanby Gateway, Lysaghts Way, Scunthorpe, United Kingdom
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