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Cost: £6 per class or £30 for the 6 week course.Do you find yourself replaying a difficult situation over and over again?
This is quite a common habit that many of us have. However if we check it doesn’t really help us or the situation.
In these classes we will explore why we do this and how we can begin to break this bad habit.
You will learn:
how to stop overthinking.
ways to look at the situation differently.
methods to create good habits leading to peace & calm.
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Event venue
16 Spencer Street, CA1 1BG Carlisle, United Kingdom, 20 Spencer Street, Carlisle, CA1 1BG, United Kingdom
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