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Five Thursdays of guided meditation in Uptown Saint John. Free and open to everyone.October's theme is letting go. Like the trees this time of year, we'll practise putting down what we've been carrying: old feelings, the roles we play, the weight we didn't know we were holding.
Each evening:
6:00 Arrive and settle in
6:15 Short breathing practice
6:20 Guided meditation on the week's theme
6:55 Sharing (optional, listening is welcome too)
7:30 Done
Weekly themes:
Oct 1 · What we carry
Oct 8 · The emotions we carry
Oct 15 · The roles we carry
Oct 22 · The bare branch
Oct 29 · Who forgives whom
Come to one or all five. No experience needed. Wear something comfortable.
Hosted by Siddharth Das, Mindfulness and Identity coach, with the Saint John Meditation Circle.
📍 Saint John Free Public Library, Market Square
🚗 Free parking Uptown after 6pm
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Bibliothèque publique de Saint John Free Public Library, 1 Market Sq, Saint John, NB E2L 4Z6, Canada
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Mindfulness in Saint JohnMeditation in Saint JohnRelaxation in Saint JohnMental-health in Saint JohnEmotional-intelligence in Saint John