Ladies in Forties

Curate Your Own Wellness Map: A Workshop for Women in Their 40s

A Dr-led guide to curate your health journey in the decade ahead of you.

Grab your girlfriends, pour yourself a mocktail, and settle in for an evening that's part girls' night, part health reset. Your 40s bring real changes — hormones shift, sleep changes, your body starts asking for different things — and most of us are never actually taught what's happening or what to do about it.

This isn't a lecture. It's a small, in-person workshop where we'll walk through exactly what's changing — hormones, metabolism, sleep, mood, cognition and skin— and what's actually worth paying attention to versus what's just noise.

You'll leave with:

• A clear picture of the changes to expect in the decade ahead
• Clear Understanding of what's normal for this stage and what's worth a conversation with your provider
• Answers to your questions about hormone therapy
• Guidance on supplements (What helps what doesn’t)
• A worksheet for guided self-curated personalized wellness map to leave with clear next action steps
• Practical tips and resources

Event venue & nearby stays

235 Carlaw Ave, 235 Carlaw Avenue, Toronto, Canada

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