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✨ Kundalini Yoga, Meditation & Relaxing Sound Bath Sessions 🧘🏻♀️A weekly space to relax, reset and come back to yourself.
Gift yourself 90 minutes away from everyday demands. A space to soften, breathe and deepen your connection with yourself and your spiritual practice.
We gather in a welcoming circle, with optional essential oils and oracle cards offering a moment of reflection and connection before we begin the practice.
Through yogic postures and movements, breathwork, mantra, mudras and meditation, Kundalini Yoga invites a deeper connection with your body and awareness of your energy. This transformative practice supports nervous system balance and creates space for inner change. Each week’s theme is inspired by current astrological alignments, bringing a fresh focus to our practice. ⭐
We finish with a soothing crystal bowl sound bath, where you can lie back, rest and simply receive. The whole experience offers space to release tension and find a deeper sense of calm. 🤍🎶
“From my first class I felt very welcomed and supported in the space which Kristina holds with gentle expertise, and every week I leave feeling completely renewed.”
— Linda
🌙 WHEN
Thursdays, 6:30–8:00 pm
5, 12 & 19 November
3, 10 & 17 December 2026
No class on 26 November.
📍 WHERE
Penderyn Community Centre · CF44 9UX
Free on-site parking.
💚 PRICING
£12 per drop-in session or £60 for all six sessions - save £12.
Concessions are available if needed, please get in touch to discuss.
You are welcome to try the first class before deciding whether to book the full block. The block offer closes on 5 November.
Booking details below. *Please note all bookings are non-refundable.
🌿 JOINING THE PRACTICE
Beginners are welcome, with an openness to exploring the spiritual side of yoga.
Alongside relaxation, the practice includes dynamic movements and held postures that can be physically demanding at times. You are encouraged to move at your own pace, adapt and rest whenever needed. If you have injuries, mobility limitations or questions about suitability, please get in touch before booking.
Bring a yoga mat, blanket and water bottle. Some mats are available if needed, please ask when booking.
🧘🏻♀️ MEET YOUR GUIDE
Kristina has been teaching Kundalini Yoga & Meditation since 2015. She also practices Traditional & Modern Astrology and is a certified Crystal Healer. Her classes bring together movement, breath, sound, and stillness to support people on their well-being journey.
💬 WORDS FROM STUDENTS
“I feel so lucky to have Kristina bring her wonderful Kundalini yoga classes here. The most holistic and beautiful yoga classes I have ever attended. Kristina is so welcoming and has a nurturing essence that makes you feel looked after and safe. She is very knowledgeable and informative and I take something away from every class. My body aches less and I feel so peaceful after each class. It's not just any yoga class, it's ceremony to thyself. Highly recommend!”
— Natalie
“This is like no other yoga class I’ve been to - it really is a wonderful experience.”
— Eryl
“Kristina is such a confident and calm teacher and adapts classes so they are suitable to all levels. She is very compassionate and has really helped me expand my understanding and connection with my own energy work.”
— Lucy
“I always come away feeling a great sense of peace.”
— Paige
✨ BOOK YOUR PLACE ✨
Advance booking is required as spaces are limited. You can book your place via the link below:
https://buy.stripe.com/3cIfZhgBq5eVcZV1YsefC00
If you have any questions, message the Page or contact Kristina:
📧 [email protected]
📱 07814 305787
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