About this Event
BODY • MIND • SOUL
Kundalini Yoga Lunch Classes with Adeline Izza Kaur
Take a pause in the middle of your day to reconnect with yourself through movement, breath, meditation and deep awareness.
These weekly lunchtime Kundalini Yoga classes are designed to nourish the physical body, harmonise emotions, clear the mind, activate energy, and reconnect you with the truth of your soul.
This class is a dynamic exploration of Kundalini Yoga for those with some experience, or for beginners who feel ready to go deeper into the practice. Together we’ll work through a range of powerful themes including breathwork, mental clarity, communication, emotional balance, spiritual growth, releasing stress and anxiety, heart opening and self-connection.
Each class will offer something different. Some will be more meditative and inward, inviting deep inner awareness and stillness. Others will be more physical and energising, moving the body and challenging your strength, stamina and energy flow.
Whether you’re looking to deepen your practice, reset during the day, or reconnect with your energy, this space offers a powerful midday tune-up for body, mind and soul.
Come prepared to:
• move your body and shift stagnant energy
• clear your mind and sharpen your focus
• regulate your nervous system and release tension
• strengthen your relationship with yourself
• connect more deeply to your intuition and inner vitality
Classes
Thursdays at 11.30am
60-minute class
? Ohm Therapies – Haymarket, Edinburgh
Next Dates
25th June
2nd July
9th July
16th July
Booking Options
Drop-in: £12
4-week block: £41
Book via Eventbrite or email [email protected] to book directly and avoid fees.
About Adeline Izza Kaur
Izza Kaur supports people to reconnect with who they truly are and live with greater alignment, clarity and purpose. Through Kundalini Yoga, energy healing and spiritual guidance, she creates transformative spaces for healing, growth and self-discovery.
As a Kundalini Yoga Teacher, Healer, Channeler and Soul Doula, Izza combines grounded practice with deep intuition to guide others back to their bodies, their energy, and their soul’s wisdom.
One small thing I noticed: in your original text it says 11:30 PM, but I assume this is 11:30 AM as it’s a lunch class.
Event venue & nearby stays
OMH Therapies Yoga & Meditation Studio Edinburgh, 4 Atholl Place, Edinburgh, United Kingdom
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