About this Event
Life can feel busy. Our minds rarely stop, and many of us spend so much time looking after everyone else that we forget to look after ourselves.
This 90-minute experience is an invitation to pause.
We'll begin with a gentle Kundalini Yoga practice using movement, breathwork and simple meditation to release physical tension, settle the nervous system and prepare the body for deep rest.
Once the body has moved, you'll simply lie back and relax as you're immersed in the beautiful sounds of my Alchemy Crystal Singing Bowls.
Movement shifts what the body has been holding onto.
Sound helps the nervous system integrate and settle.
The combination creates a deeply restorative experience that many people describe as leaving them feeling lighter, calmer and clearer.
You don't need to be flexible.
You don't need any yoga experience.
You don't even need to be good at relaxing.
Just come exactly as you are.
What Happens During the Session?
Each class includes:
✨ Gentle Kundalini Yoga movement
✨ Breathwork to calm the nervous system
✨ Simple meditation (always beginner friendly)
✨ A deeply relaxing Alchemy Crystal Bowl Sound Bath
Everything is guided, and you're encouraged to listen to your own body throughout.
Who is this for?
These sessions are perfect if you:
• have a busy mind
• struggle to switch off
• spend most of your time looking after everyone else
• want to feel calmer without needing to "empty your mind"
• are completely new to yoga
Many people come on their own, and everyone is made to feel welcome.
What should I expect?
Kundalini Yoga is sometimes called the "Yoga of Awareness."
Unlike many yoga styles, the focus isn't on flexibility or complicated poses.
Instead we use simple movements, breath and meditation to help regulate the nervous system, improve energy and create more mental clarity.
Some classes include mantra or gentle chanting. You're always welcome to join in, but there's never any pressure.
Event venue & nearby stays
Pilates Body Studio Ltd, 88 Bexley High Street, Bexley, United Kingdom
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