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Strength, Balance & Mobility Exercise Class – Joydens WoodA friendly, physiotherapist-led weekly exercise class designed to help improve strength, balance, mobility and confidence with everyday movement.
Suitable for older adults, people who feel unsteady on their feet, people at risk of falls, and adults with disabilities or long-term health conditions who would benefit from a supportive and adaptable exercise class.
The class includes a mixture of:
• Strengthening exercises for the legs, arms and core
• Balance and stability exercises
• Mobility and functional movement practice
• Exercises to help with walking and transfers
• Falls-prevention focused exercises
• Seated and standing exercise options
• A structured warm-up and cool-down
Exercises can be adapted to suit different abilities, so you do not need to already be fit or confident with exercise.
The class is led by Tom Morgan, BSc Physiotherapy, HCPC and CSP registered physiotherapist, with experience supporting people with neurological conditions, mobility difficulties and musculoskeletal problems.
📍 St Barnabas Church, Joydens Wood
📅 Every Thursday
⏰ 6:00pm–7:00pm
💷 £12 per class
👥 Limited spaces available
This class may be particularly suitable if you are looking for:
Exercise classes for older adults
Exercise for reduced mobility
Balance training
Falls prevention exercise
Strength classes for seniors
Disability-friendly exercise
Gentle exercise with professional support
Exercise after illness, injury or a period of reduced activity
You are welcome to attend whether you use a walking aid, need seated exercise options, or simply want to become stronger and more confident moving around.
Advance booking is recommended as spaces are limited.
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St Barnabas Church, 9 Tile Kiln Lane,Bexley, Bexley, United Kingdom
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