About this Event
Kettlebell Iron Yoga 4- Hour Intensive:
A Movement Laboratory
Hosted by Coach Darius Gilbert at MuVe Studio in Alexandria, VA.
Move with the bell—not just lift it. This isn’t a typical strength class or yoga session; it’s an immersive 4-hour movement lab designed to use light kettlebells (4kg–12kg) as dynamic mobility tools.
Create joint traction, build intelligent stability, and unlock a deeper range of motion that bodyweight practice alone can’t reach.
Have You Ever Wondered...
How to build true, lasting shoulder and hip stability—not just flexibility?
Why certain yoga transitions feel unstable or inaccessible?
How to safely add intelligent resistance to your practice?
If any of these resonate, this workshop is designed for you.
Who This Is For?
Yoga Teachers: Expand your toolkit, learn load mechanics, and earn 4 Continuing Education (CE) Hours.
Dedicated Practitioners & Fitness Enthusiasts: Build strength that supports your flexibility and move with control, power, and ease.
Beginners to Kettlebells: No prior kettlebell experience needed! We start from the absolute fundamentals (1+ years of basic yoga experience recommended).
What Makes This Workshop Unique
Individualized Attention: Capped at a strict maximum for direct, hands-on feedback.
Integrated Sequences: Learn repeatable Yoga + Kettlebell sequences you can actually use.
Your Take-Home Toolkit:
📘 Digital Handbook with exercise breakdowns and cueing guides.
🎥 30-Day Video Library Access featuring all key drills and sequences.
🗓️ Personal 15-Minute Daily Routine for ongoing home practice.
✅ Certificate of Attendance (4 Yoga Alliance CE Hours).
Event Logistics & Registration
Date & Time: December 2nd | 10:00 AM – 2:00 PM
Location: MuVe Studio
Capacity: Strictly limited to 15–20 participants to ensure personalized coaching.
Early Bird: $149 (First 8 spots)
Standard Investment: $179
At The Door: $199 (If space remains)
About Coach Darius Gilbert
Founder of Dynamic Sport Performance, Darius Gilbert is a nationally recognized Master Kettlebell Instructor. Renowned for his work in dynamic movement, peak performance, and joint longevity, his programs are trusted by athletes, fitness professionals, and medical experts nationwide.
Quick FAQ
Do I need to be super strong? No. We use very light kettlebells (4kg–12kg) with a total focus on mobility, form, and movement control.
What should I bring? Just yourself, comfortable clothing, and a water bottle. All mats, blocks, and kettlebells are provided.
What is the refund policy? Full refund up to 14 days prior. Within 14 days, credit transfers to a future workshop or a friend.
Event venue & nearby stays
MuVe Studios Incorporated, 2050 Ballenger Avenue, Alexandria, United States
Concerts, fests, parties, meetups — all the happenings, one place.