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Join Paul Oxman for a fall workshop on cultivating gratitude. We’ll explore kritajna, the practice of recognizing the good fortune we’ve experienced, and take time to reflect on what the past year has taught us.We’ll begin with breathwork, meditation, and a conversation about what makes gratitude feel accessible or difficult. Then we’ll move through yoga postures and kriyas, repeated practices of breath and movement, and close with loving-kindness.
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2601 South Kingshighway Blvd, St. Louis, MO 63139, 2601 S Kingshighway Blvd, St Louis, MO 63139-1003, United States, Southhampton
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Workshops in SouthhamptonMindfulness in SouthhamptonYoga in SouthhamptonHealth-wellness in SouthhamptonMeditation in Southhampton