About this Event
BREATHE LIFE INTO YOUR LIFE
Take some me-time to reconnect, nurture, nourish, and receive — and discover the transformative potential of your own breath.
Transformational Breath® is a wonderful, simple yet profound, self-empowering technique uses a full connected breath to open the breathing system and explore deeper states of awareness. It can facilitate powerful personal change and support physical, emotional, and mental wellbeing.
By becoming more aware of your own breathing pattern and learning how to open and deepen your breath, you can begin to release restrictions and create more space, energy and ease in your life.
In this introductory workshop you will:
- Discover your own unique breathing pattern and learn how to open and deepen the breath
- Experience a full, connected breath session, fully guided and supported in a safe, held group space
- Experience the use of sound, movement, and gentle acupressure to support the breath
- Learn a simple breathing practice that you can continue to explore at home
Conscious connected breathwork can help you to:
- Feel more energised, grounded and centred
- Release physical and emotional tension
- Calm mental chatter and support stress regulation
- Feel lighter, more open, and relaxed
- Improve clarity, focus, and self-awareness
- Connect more deeply with yourself and your body
- Access greater creativity, intuition, and a sense of wellbeing
- Experience deeper peace, freedom, love, and joy
Bonus
As part of your workshop booking, you’ll also receive a complimentary place at an online Breathing Circle - a chance to continue exploring your breath and integrate your experience.
Safety & suitability
Transformational Breath® is suitable for most people, including beginners. If you are pregnant or have any health concerns about taking part, please get in touch before booking so we can discuss whether the workshop is suitable for you.
Hands-on support is always optional and fully consent-based.
Please wear comfortable clothing, such as loose tracksuit bottoms, and bring a bottle of water.
Event venue & nearby stays
Coolhurst Tennis & Squash Club, Coolhurst Road, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.