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JI-HI HEALTH & Time2BreatheSleep & Stress Management
REVIVE • REST • RESTORE
What might become possible if you gave yourself a full day to step away from everyday demands, understand your wellbeing more deeply and properly rest?
JI-HI HEALTH and Time2Breathe invite you to a restorative retreat day combining Chinese medicine, practical sleep and stress-management education, gentle acupressure and beautiful sound journeys.
Created within the Time2Retreat by Time2Breathe family, this is not a series of separate activities. It is one carefully integrated experience designed to support learning, rest and restoration.
Eileen from JI-HI HEALTH will share practical guidance informed by Chinese medicine and acupuncture principles, helping you understand more about sleep, stress and how you can support your wellbeing at home.
Eileen will also discuss the Chinese medicine and acupuncture work she offers. Acupuncture may potentially be demonstrated or offered during the day, but only with the participant’s explicit permission. Acupuncture treatment is not automatically included for every participant.
Jennifer from Time2Breathe will guide restorative sound journeys, creating space to slow down, receive and integrate the day’s learning. During the sound journey, each participant will also receive an individual acupressure treatment.
The intention is for you to leave feeling rested and restored, with greater confidence and practical tools to help support your sleep, manage stress and care for yourself beyond the retreat.
This experience may be particularly supportive if you are feeling stressed or overwhelmed, finding it difficult to switch off, experiencing disrupted sleep or carrying responsibilities without enough space for yourself.
No previous experience is needed. You are welcome to come exactly as you are.
EVENT DETAILS
Sunday 4 October 2026
10am–4pm
Time2Breathe at The Carlton Clinic
Unit 24, Tilgate Dr
Crawley RH10 5PH
Early Bird: £100 — 6–27 September
Standard: £130 — 28 September–3 October
Please arrive from 9:45am and bring a pillow, eye mask, blanket, water, comfortable clothing, a notebook and pen, and a light lunch.
ACCESSIBILITY
The venue is wheelchair accessible. Please be aware that much of the retreat experience will take place at floor level, with participants sitting or lying on yoga mats for workshops, acupressure and sound journeys.
If sitting or lying on the floor may not be comfortable or accessible for you, please contact Jennifer before booking so that we can discuss your individual needs and whether suitable arrangements can be made.
BOOK YOUR PLACE
https://www.eventbrite.co.uk/o/time2breathe-114488864091
If you know someone who may need this space too, please feel welcome to share the event with them.
CONTACT
Jennifer Fox — Time2Breathe
0794 755 3492
[email protected]
Eileen Beckmann — JI-HI HEALTH
07769 755675
[email protected]
Working together, creating time and space to empower change.
SAFETY & SUITABILITY — GONG / SOUND JOURNEY
Gong baths are generally experienced as a relaxing wellbeing practice; however, they may not be suitable for everyone.
Please contact Jennifer before booking and seek advice from an appropriate healthcare professional if you:
• Are pregnant
•Have epilepsy, seizures or a condition that may be triggered by sound
• Have a pacemaker or other implanted electronic medical device
• Experience significant sound sensitivity, tinnitus or Ménière's disease
• Have a serious mental health condition or are currently experiencing significant psychological distress
• Have recently undergone surgery or have a medical condition that may affect your suitability for the session.
Please do not attend if you have a contagious illness or are feeling acutely unwell.
If you are unsure whether a gong bath is suitable for you, please contact Jennifer before booking. Where appropriate, you may be asked to seek advice from your GP or another healthcare professional before attending.
Please inform facilitators of any allergies or health conditions.
Working together, creating time and space to empower change.
With warmth,
Jennifer Fox
#Time2Retreat #Time2Breathe #SleepAndStressManagement #BetterSleep #StressSupport #ChineseMedicine #Acupressure #SoundJourney #CrawleyWellbeing #WestSussexWellbeing
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Event venue
Time2Breathe, @ The Carlton Clinic, Unit 24, Tilgate Dr, Crawley RH10 5PH, Crawley, United Kingdom
Tickets
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