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Strength, Stability and Mobility!This is a power-building class for your hips.
We focus on developing formidable glute and hip strength through loaded, compound movements and targeted activation drills.
You'll build the resilient muscle needed for explosive power, injury resilience, and a rock-solid posterior chain.
We pair this raw strength work with purposeful mobility to ensure your new power moves with full, controlled range of motion. Leave stronger, more stable, and ready to perform.
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Event venue
Yoga Wakefield studio 178b Batley rd, alverthorpe, 5 Green Lane, Wakefield, WF2 9AB, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.