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iRest Yoga Nidra is a guided meditation practice that invites you to slow down, rest deeply and develop greater awareness of your inner world.Join Sandy at nu yoga for a 75-minute introduction to the practice on Saturday 7 November, 4.00–5.15pm.
No experience needed. Simply come as you are and allow yourself the time to rest.
This introductory session offers a taste of what's to come, with monthly iRest sessions beginning in January 2027.
Normal class passes apply, bookings are open nuyoga.nz/classes
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