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Build strength from the inside out and discover just how good Pilates can make you feel!Whether you're new to Pilates or ready to fine-tune your technique, this welcoming mat class is all about learning the fundamentals, building confidence, and helping your body move with greater strength and ease.
We'll break down the key principles of Pilates, focusing on core strength, alignment, breathing, and mindful movement. With clear instruction, helpful technique cues, and optional hands-on guidance, you'll learn how to move with purpose and get more out of every exercise. And if you've been practising Pilates for a while, you'll find plenty of opportunities to refine your form and deepen your practice.
As your strength and body awareness grow, you'll start to notice the benefits beyond the mat:
~better posture
~improved balance, and
~more efficient movement.
It makes everyday activities like walking, lifting, reaching,
and even sitting feel easier and more comfortable.
6-Week Session at the studio with Jillian Christison
WEDNESDAYS 6:30-7:30pm
Nov 11th - Dec 16th
$119+gst
IPF Members: this is included with your membership!
This class takes place at Studio IPF
303 B 13th Street in Courtenay
Click the link in this event to sign up now, or get the IPF App from your app store.
Questions? Please message us or email [email protected]
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Event venue
Studio IPF: Inner Pursuit Fitness, 303 13th St, Courtenay, BC V9N 9G5, Canada
Tickets
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