About this Event
About This Event
Unplug, cultivate your Qi, trust your body, reset, and connect.
This isn't a rigid or traditional movement class. Join us for a transformative 2-hour experience blending Intuitive Yoga, Tai Chi, and Qi Gong with high-energy sound, deep nervous system restoration, and genuine community connection.
We begin with 50 minutes of dynamic movement—combining fluid intuitive yoga poses, expressive Tai Chi forms, and energizing Qi Gong breathwork synced to uplifting soundscapes. Designed to awaken vital energy (Qi), release tension, and break you out of your mind into your physical body.
We then transition into a dedicated 30-minute nervous system reset, allowing your body to integrate the energy shift in deep stillness. To close, we gather in a sacred circle to share warm ceremonial cacao, ground our integration, and open up meaningful conversation.
What to Expect
- 50 Mins — High-Energy Intuitive Yoga, Tai Chi & Qi Gong: A fluid mix of intuitive yoga flow, grounding Tai Chi postures, and active Qi Gong breathing synced to an energising playlist. No rigid rules—just moving how your body wants to move.
- 30 Mins — Reset & Rest: A deliberate shift into stillness featuring restorative stretches, deep energetic integration, and ambient soundscapes to soothe your nervous system.
- 30 Mins — Sacred Cacao & Sharing Circle: Gather in community to sip warm ceremonial cacao, reflect on your experience, and connect through authentic sharing.
Event venue & nearby stays
Yoga Lab Dublin, 28 Corrig Road, Dublin, Ireland
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